![]() ![]() This results in a bunch of 5-year-olds making a claw shape with their hand, bouncing the ball with the top of their fingers, and then wondering why they can’t dribble. Some coaches and trainers tell their players the basketball should never touch the palm of their hand while they’re dribbling… Step #2 - Use Your Fingertips For Control It’s important players get comfortable relaxing their hands and fingers. Which results in players ‘slapping’ at the ball. The other issue is players making their hands and fingers too stiff… Spreading your fingers out increases the surface area and gives the player more control. Young kids have a tendency to keep their fingers together unless they’re taught otherwise. If there are other players in the drill, the player will wait at half court if not, they can start again but going back through the chairs the opposite way.The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball.From here, they will grab the ball and start in pivot position before attacking the second chair with the same move that they just used at the first chair (moving out towards half-court).They will then get their own rebound and go to the opposite block.When the drill starts, they will dribble down to the first chair, make a move, and then either finish at the basket or shoot a pull-up jump shot.The player(s) will start at half court on either side with a basketball.Set up a chair/cone on each wing just inside the 3 point line.You can decide what type of move and finish to do each time (crossover, between the legs, behind the back, or reverse between the legs).Stay low on your move and look to be explosive. ![]() After you make the move, your first dribble needs to be out past the chair (past the defender), be efficient with your dribbles.Try to make the move at game speed to make it more realistic.Practice attacking a set defender in transition, working on breaking the press, work on shooting the basketball, and scoring off of the dribble.Crossovers Double Pin Down Diamond Basketball Drill.Tight Spaces Basketball Finishing Drill.This drill is also great for larger groups of players to do, so it is perfect for practice or basketball training with a larger group.ĭrill Name: Moves on Moves Basketball DrillĮquipment Needed: 2 chairs/cones and a basketball. This way, they will be comfortable using them in a live game situation. It is a different feel making a dribble move while moving forward, and a player must practice these types of moves at game speed. ![]() The second type of move that this basketball drill will work on is handling the press and making a move past a defender in the backcourt.īoth of these types of moves are important for guards and primary ball handlers to work on. It will work on making the move (crossover, between the legs, etc.) and then being explosive past the defender all the way to the basket or for a pull-up jump shot. The first type of dribble move that it will work on is attacking in transition when a defender is already set on defense. This off of the dribble basketball shooting drill will simulate two different types of dribbling moves, and they are both going to be on the move.
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